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$2.92The Story
If you are having problems getting off to sleep at night, chocolate may be the answer.
Chocolate you say? Yes, chocolate.
The key components of chocolate that help you sleep are:
- Magnesium. Cocoa is a great plant-based source of magnesium, a natural relaxant. If you have restless leg syndrome, magnesium is the mineral you will be prescribed. Chocolate is a natural source, and Ovaltine adds more to help you sleep.
- Tryptophan. Both cocoa and the warm milk you stir your Ovaltine into, contain tryptophan. It's an amino acid needed to help the body produce melatonin, the hormone that rules you sleep clock.
- Theobromine. Theobromine is a muscle relaxant when consumed in small amounts.
Description
If you are having problems getting off to sleep at night, chocolate may be the answer.
Chocolate you say? Yes, chocolate.
The key components of chocolate that help you sleep are:
- Magnesium. Cocoa is a great plant-based source of magnesium, a natural relaxant. If you have restless leg syndrome, magnesium is the mineral you will be prescribed. Chocolate is a natural source, and Ovaltine adds more to help you sleep.
- Tryptophan. Both cocoa and the warm milk you stir your Ovaltine into, contain tryptophan. It's an amino acid needed to help the body produce melatonin, the hormone that rules you sleep clock.
- Theobromine. Theobromine is a muscle relaxant when consumed in small amounts.
























